Original Article
Effects of exercise therapy on type 2 diabetes patients in the working mode of " combination of physical and health"
Jie Zhu, Ming Hu, Min Qian, Yifeng Wang, Miaomiao Zhao, Yingjiu Zhai, Kaida Mu
Published 2019-09-01
Cite as Clin Med Chin, 2019, 35(5): 408-411. DOI: 10.3760/cma.j.issn.1008-6315.2019.05.006
Abstract
ObjectiveTo evaluate the effect of aerobic exercise combined with resistance exercise on blood sugar and constitution in patients with type 2 diabetes mellitus.
MethodsFifty eligible subjects in community type 2 diabetes database were randomly selected and a model intervention group of " 1+ 2+ 1" was established.The regular exercise intervention was conducted for six months by combining aerobic exercise with resistance exercise.The fasting blood sugar, blood pressure, heart rate, body mass and fat mass before and after intervention were compared by paired t test.Changes in related physical indicators.
ResultsAfter 6 month of exercise therapy, fasting blood glucose of subjects reduced from (8.58±4.40) mmol/L to (6.29±1.72) mmol/L(P=0.032). Body weight also reduced from (62.44±7.35) Kg to (60.70±7.54) Kg(P=0.008). In physical quality related indexes, fat mass decreased significantly, while protein content increased significantly.There were no changes in muscle mass and fat free body weight.In addition, grip strength and flexion range of subjects significantly increased after exercise therapy.Comprehensive score of physical quality of subjects increased from (73.25±5.65) to (75.48±5.04)(P=0.010).
ConclusionExercise therapy of aerobic exercise combined with resistant exercise can effectively reduce blood glucose, body weight and fat mass, increase muscle strength, flexibility and physical quality.This also reflects that the community-led " health and physical integration" mode of work is an effective means to manage chronic diseases and enhance the physical fitness of residents.
Key words:
Combination of physical and health; Aerobic exercise; Resistant exercise; Type 2 diabetes
Contributor Information
Jie Zhu
Department of Endocrinology and Metabolism, Shanghai University of Medicine &
Health Sciences Affiliated Zhoupu Hospital, Shanghai 201318, China
Ming Hu
Shanyang Community Health Service Center, Shanghai 201508, China
Min Qian
Shanyang Community Health Service Center, Shanghai 201508, China
Yifeng Wang
Shanyang Community Health Service Center, Shanghai 201508, China
Miaomiao Zhao
Clinical College, Shanghai University of Medicine &
Health Science, Shanghai 201318, China
Yingjiu Zhai
Department of Endocrinology and Metabolism, Shanghai University of Medicine &
Health Sciences Affiliated Zhoupu Hospital, Shanghai 201318, China
Kaida Mu
Department of Endocrinology and Metabolism, Shanghai University of Medicine &
Health Sciences Affiliated Zhoupu Hospital, Shanghai 201318, China
