综述
ENGLISH ABSTRACT
老年人久坐行为研究现状
陈媛
马红梅
吴佼佼
贾玉玲
王萧
陈娇娇
作者及单位信息
·
DOI: 10.3760/cma.j.issn.1674-0815.2018.05.019
Review of current research on sedentary behavior in older people
Chen Yuan
Ma Hongmei
Wu Jiaojiao
Jia Yuling
Wang Xiao
Chen Jiaojiao
Authors Info & Affiliations
Chen Yuan
Wuhan University Renmin Hospital Geriatric Department, Wuhan 430060, China
Ma Hongmei
Wuhan University Renmin Hospital Geriatric Department, Wuhan 430060, China
Wu Jiaojiao
Wuhan University Renmin Hospital Geriatric Department, Wuhan 430060, China
Jia Yuling
Wuhan University Renmin Hospital Geriatric Department, Wuhan 430060, China
Wang Xiao
Wuhan University Renmin Hospital Geriatric Department, Wuhan 430060, China
Chen Jiaojiao
Wuhan University Renmin Hospital Geriatric Department, Wuhan 430060, China
·
DOI: 10.3760/cma.j.issn.1674-0815.2018.05.019
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摘要

随着人口老龄化和社会经济的发展,老年人的久坐时间和久坐行为日益增多,由此而来的健康风险也逐渐增加。本文从久坐行为对老年人健康的影响,促成老年人久坐行为的因素,及老年人久坐行为干预3方面进行综述,以期为对老年人久坐不动行为的调查及干预研究提供参考,最终实现久坐少动老年人的健康促进。

久坐行为;老年人
ABSTRACT

With population aging and socio-economic development, the sedentary time and behavior of the elderly are increasing, resulting in an increase in health risks as well. This review aimed to investigate the effects of sedentary behavior on the health of the elderly, factors contributing to sedentary behavior in the elderly, and sedentary behavior interventions for the elderly, as well as provide reference for sedentary behavior investigation and intervention study, to eventually achieve health promotion for the sedentary elderly.

Sedentary behaviors;Aged
Ma Hongmei, Email: mocdef.qabq9752313911
引用本文

陈媛,马红梅,吴佼佼,等. 老年人久坐行为研究现状[J]. 中华健康管理学杂志,2018,12(5):472-475.

DOI:10.3760/cma.j.issn.1674-0815.2018.05.019

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久坐行为被定义坐(非运动)、斜躺、卧姿为能量消耗的任何清醒行为,其特征是能量消耗≤1.5代谢当量(METs,1 MET=耗氧量3.5 ml/(kg·min)) [ 1 ]。随着社会经济的发展,老年人的静态娱乐方式日益增多,使得老年人相较于中青年人具有更多的过长静态久坐行为 [ 2 ]。一项纳入22篇研究囊括349 698名年龄大于60岁的人的关于老年人久坐行为时间的系统评价的结果显示,随着老年人年龄的增长,久坐时间也会增加,老年男性在久坐时间上也有高于女性的趋势,客观测量工具测得的老年人每天久坐行为的时间平均为9.4 h,相当于1天清醒时间的65%~80% [ 3 ]。老年人较多地集中在早上或晚上活动,而其他时间段仍处于久坐行为状态中,存在积极活动或高度活动和长时间久坐行为并存的状况 [ 4 ],但久坐行为是独立于身体活动的公共健康风险,集中时间的躯体活动无法抵消其他时间段的静态久坐行为带来的健康风险。现阶段国内外均有研究表明久坐行为和全因死亡之间存在一定的因果联系 [ 5 , 6 ]。因此,笔者参考相关文献,从久坐行为对老年人健康状况的影响、促成老年人久坐行为的因素、老年人久坐行为干预这3方面进行归纳分析,以期为今后的老年久坐方面的研究及干预等提供建议和启示。
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马红梅,Email: mocdef.qabq9752313911
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湖北省自然科学基金 (2015CKB754)
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